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Feb 15

Healing the Hurt Through Poetry

Brogan on PoetryIf you’ve ever been through a sad break-up with someone you love, you may have written a heartbroken poem.  You may have even written such a poem for things like the loss of a pet or a family member, sadness at moving away from your friends, or any number of sad life events.  But it seems nothing inspires such sad poetry as a break-up or divorce.  Just as few things inspire love poetry quite like being in a happy, loving relationship.

Poetry is an excellent medium for self-expression. Unless you’re writing poetry with the hope of having it published one day, you can write poetry however you like.  It doesn’t have to be good poetry.  You don’t have to understand any of the poetic terms or conventions like rhyme, meter or free verse.  You don’t even have to have ever read a really good poem in your life to write a heartbroken poem that can help you feel better and maybe help you heal from the pain of a break-up.

An important early step in getting over a break-up or any sad situation is simply facing the pain.  While it might feel better to avoid dealing with the reality of the situation, you can’t really move past it without facing it and feeling the pain, at least for a while and that is the secret that works like magic. So facing up to whatever painful situation is happening is a necessary process.  A heartbroken poem can help you deal with those painful feelings when you’ve split with someone you love.

Don’t worry about whether it’s good or not.  No one else ever has to read your heartbroken poem.  It’s for you and you alone.  Just write down your feelings, as hard as that may be.  You can write in plain language.  Don’t try to imitate the poets of the 17th and 18th century.  Write the way you talk, and break the lines where it feels natural to you.  I recommend that you start by writing one huge paragraph filled with all your feelings and everything you want to express, just to get it all out.  Then you can go back and arrange your thoughts and feelings into a poem.

Once you’ve written a heartbroken poem, you might want to write more about different parts of the pain.  That’s good.  Get down everything you can, and that will help you to face the pain. Writing the poetry will probably be a very emotional time for you.  Don’t try to stop it.  Just let the pain out and you’ll be better able to move on.

If you should decide you want to share your heartbroken poem, you can share it with family or friends.  Or if you want to share it but not with anyone you know, you can put it online.  There are websites designed just for such things.  You can upload your poetry for free and let other people know if you want to receive criticism or not.  You might opt to not receive comments on your heartbroken poem and just enjoy the fact that you’ve shared your experience.

The bottom line is to get through the pain of a breakup by facing it head on. The satisfaction of creating your poem will go a long way towards healing the hurt.

Heartbroken Poem Therapy

If you’ve ever been through a sad break-up with someone you love, you may have written a

heartbroken poem.  You may have even written such a poem for things like the loss of a pet

or a family member, sadness at moving away from your friends, or any number of sad life

events.  But it seems nothing inspires such sad poetry as a break-up or divorce.  Just as

few things inspire love poetry quite like being in a happy, loving relationship.

Poetry is an excellent medium for self-expression. Unless you’re writing poetry with the

hope of having it published one day, you can write poetry however you like.  It doesn’t

have to be good poetry.  You don’t have to understand any of the poetic terms or

conventions like rhyme, meter or free verse.  You don’t even have to have ever read a

really good poem in your life to write a heartbroken poem that can help you feel better

and maybe help you heal from the pain of a break-up.

An important early step in getting over a break-up or any sad situation is simply facing

the pain.  While it might feel better to avoid dealing with the reality of the situation,

you can’t really move past it without facing it and feeling the pain, at least for a while

and that is the secret that works like magic. So facing up to whatever painful situation

is happening is a necessary process.  A heartbroken poem can help you deal with those

painful feelings when you’ve split with someone you love.

Don’t worry about whether it’s good or not.  No one else ever has to read your heartbroken

poem.  It’s for you and you alone.  Just write down your feelings, as hard as that may be.

You can write in plain language.  Don’t try to imitate the poets of the 17th and 18th

century.  Write the way you talk, and break the lines where it feels natural to you.  I

recommend that you start by writing one huge paragraph filled with all your feelings and

everything you want to express, just to get it all out.  Then you can go back and arrange

your thoughts and feelings into a poem.

Once you’ve written a heartbroken poem, you might want to write more about different parts

of the pain.  That’s good.  Get down everything you can, and that will help you to face

the pain. Writing the poetry will probably be a very emotional time for you.  Don’t try to

stop it.  Just let the pain out and you’ll be better able to move on.

If you should decide you want to share your heartbroken poem, you can share it with family

or friends.  Or if you want to share it but not with anyone you know, you can put it

online.  There are websites designed just for such things.  You can upload your poetry for

free and let other people know if you want to receive criticism or not.  You might opt to

not receive comments on your heartbroken poem and just enjoy the fact that you’ve shared

your experience.

The bottom line is to get through the pain of a breakup by facing it head on. The

satisfaction of creating your poem will go a long way towards healing the hurt.

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